To celebrate our fifth year, we’re hosting FIVE special events at Union Square’s top studios and venues. Each class is powered by a wellness + eatery partner, and features exclusive Sweat Fest giveaways, listed below. Water is provided courtesy of evian at all Sweat Fest experiences. To attend each signature event, a separate ticket is required. Please note, no refunds will be granted. Each event has a wait list and attendees will be notified if a spot becomes available. You will have 24 hours to claim your spot from the wait list.
SWEATACULAR WITH ANDIA WINSLOW
THU, FEB. 7TH | 6:30 - 9:00 PM
Capacity: 75 | Cost: $30
Address: W New York - Union Square, 201 Park Avenue South, 2nd Floor
We’re kicking off year 5 with an opening fitness routine specifically for us - combining cardio, conditioning and stretching with group training by Andia Winslow - founder of The Fit Cycle, and Professional Golfer, Sprinter, Sports Performance and Conditioning Coach.
SWEATacular will begin with an athletic inspired sports style warmup with class goers jogging around the perimeter of the room, doing dynamic stretching drills.
The warmup will be followed by a series of body weight exercises including Walking Lunges, Pushups, Lateral Skaters, Frog Jumps, Running Drills and Core Moves.
Known for her super creative and fun workouts around the world-from subway stations and laundromats to popular classrooms like Aqua Studio, Mile High Run Club and Chelsea Piers Fitness, Andia has been seen on Good Morning America, The New York Times, Self, Shape, Cosmopolitan, Womens Health. She has been featured in campaigns for Nike, REI, Under Armour and more.
After class, join the party! Enjoy snacks and demonstrations from our sponsors including evian, Natalie’s Juice, Health-Ade Kombucha, Honest Tea, Chloe’s Fruit, and more with beats spun by DJ Commish.
You'll also have a chance to get your winter skin pampered at two beauty booths. Located in Union Square for 40 year's, Ling Skincare will offer demos of their Lift Bar quick skin treatment and Body CPR Cupping Therapy treatment. Cult-Korean beauty brand Innisfree will offer skin evaluations followed by testing hydrating products.
Included in your ticket is the official Union Square Sweat Fest Long Sleeve T-Shirt.
GEAR: Attendees must wear sneakers.
SPONSORED BY W NEW YORK - UNION SQUARE
COREPOWER YOGA SCULPT
FRI, FEB. 8TH | 7:00 - 8:30 PM | SOLD OUT
Capacity: 33 | Cost: $30
Address: 32 West 18th Street
When muscle meets yoga, CorePower Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga sequencing and cardio to intensify each pose while mixing in strength-training moves like squats, lunges and bicep curls.
Join us for a special Yoga Sculpt Class, get powered with Pret A Manger and Whole Foods, water by evian, and pampered by a local beauty retailer.
SWAG: Included in your ticket is a Union Square Yoga Mat, and a free week of CorePower Yoga classes (used consecutively).
GEAR: Attendees should wear lighter clothes - the room is heated - and will be barefoot during class.
FIVE IRON GOLF BEGINNER’S BRUNCH
SUN, FEB. 10TH | 12:00 - 2:30 PM
Capacity: 35 | Cost: $30
Address: 138 Fifth Avenue
Five Iron Golf has re-shaped Manhattan’s golf culture with a re-imagined, high-tech and inclusive urban golf experience for pros and novices alike. With ten Full Swing simulators, teaching professionals, lessons, leagues, food and bar service, plus ping pong, shuffleboard, there’s so many reasons to keep on swinging by.
Join Union Square Sweat Fest for a Beginner’s Brunch with two golf simulators, three golf pros, and healthy brunch (avocado toast, kale and quinoa salad, vegetable flatbread, and chips + guacamole) with bottomless mimosas, wine, beer and soft drinks.
SWAG: Included in your ticket is a Sweat Fest Sweatband and brunch.
GEAR: Attendees must wear closed toe shoes.
THROWDOWN NYC MONDAY PUNCH OUT
MON, FEB. 11TH
7:15 PM CLASS | SOLD OUT
8:15 PM CLASS | SPOTS AVAILABLE
Capacity: 20 per class - 40 total | Cost: $25
Address: 3 East 17th Street
New small business alert: Throwdown NYC is brought to you by two native New Yorkers who have spent their entire lives immersed in fitness, featuring an array of high intensity training, boxing and kickboxing at their second floor studio.
Join Union Square Sweat Fest for a special Boxing Fit class - learn the fundamentals of boxing while incorporating body-weight high intensity interval exercises. Unload an assortment of punch combinations on heavy bags to punch out your Monday, and start your week strong.
Meet us for pre-class shopping at Everything But Water, and get fueled after class by neighboring cafe Dig Inn, and evian.
SWAG: Included in your ticket is a Union Square Beanie and a free class at Throwdown NYC.
GEAR: Attendees must wear sneakers. Gloves and wraps are provided.
SWITCH PLAYGROUND PARTY
TUE, FEB. 12TH | 7:30 - 9:00 PM | SOLD OUT
Capacity: 44 | Cost: $30
Address: 130 East 12th Street
SWITCH Playground incorporates cutting-edge fitness technology with state-of-the-art facilities, lighting and sound for what is an industry first, group fitness environment. An instructor leads the HIIT class, along with a team of highly skilled trainers, through a labyrinth of 20 Playground activities over the course of an hour. A live DJ fuels the energy, coupled with lighting and special effects. This one-of-a-kind playing field is transformed into a theater of fitness and wellness. You’ll do each workout with a partner, so bring your fitness buddy - or meet someone new! By making the SWITCH, you immediately join a family with a main emphasis of making each and every class fun.
The party continues after class! Get fueled by CAVA, Natalie’s Juice, and evian, plus enjoy mini-manicures by Cote.
SWAG: Included in your ticket is a special Sweat Fest Duffel Bag, plus Sweat Band and Glow in the Dark Tattoos for use during class, and a free class to return to SWITCH.
GEAR: Attendees must wear sneakers.
Buy your gear and sweat in it, too. Union Square’s athleisure retailers open their doors this week for free fitness classes so you can discover the latest gear and break a sweat at the same time. See below for sign-up instructions for each class.
PARAGON SPORTS + SURF YOGA BEER
FEB. 9TH | 9:00 - 10:00 AM
Capacity: 40 | Cost: Free
Address: 867 Broadway
Step into Paragon’s redesigned shoe department, Dept. 1908, for a BootYcamp with Surf Yoga Beer to charge up your weekend.
For sports enthusiasts around the world, Paragon Sports is considered the benchmark of quality for all types of sports equipment and clothing. Privately owned since 1908, they have taken pride in showcasing products from the brands you know and love as well as unique and exceptional brands that you may not be familiar with yet. You will find everything you need (and more) in a unique "Specialty Shop" environment within the huge single store located at 18th Street and Broadway.
SHOP: Stick around after class to shop and enjoy special discounts on your purchases.
GEAR: Attendees must wear sneakers and bring their own mat.
ATHLETA + EXHALE
FEB. 9TH | NEW TIME 4:30 - 5:30 PM
Capacity: Class has been upgraded to 36 | Cost: Free
Address: LOCATION CHANGED TO EXHALE | 19 West 21st Street
Join Athleta Studio and break a sweat, pulse deeper, and burn more during Julie Bobek's Cardio Barre - an all in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready to take on anything. The final 5 minutes will include self love mediation.
GEAR: Attendees are encouraged to wear grip toe barre socks.
REGISTER: To register, use the SIGN UP button below. If you were in the original Athleta class, please forward your confirmation. If you would like to sign up, please request registration below.
JACKRABBIT + HIIT IT
FEB 10TH | 9:00 - 10:00 AM
Capacity: 50 | Cost: Free | THIS CLASS IS AT CAPACITY
Address: 42 West 14th Street
JackRabbit welcomes Union Square Sweat Fest attendees to a special HIIT IT! workout led by Daphnie Yang and powered by Hoka One One. This special workout will be held inside the JackRabbit Union Square location and is open for all abilities.
HIIT IT! is a combination of cardio and strength/core moves performed in a high intensity interval training format. HIIT IT! is designed to get you into the best shape of your life. HIIT IT! will strengthen and tone your entire body, burn fat, increase your aerobic capacity, skyrocket your metabolism, improve posture and tighten your core.
During class, all participants will get to check their shoes at the door and test some of the great new fitness shoes Hoka One One has to offer.
SWAG: All participants will receive towels, bags, evian water, get powered up by NUUN hydration, and more. All attendees will be entered to win a pair of Hoka One One shoes ($140 value).
STUDIO LIST - SWEAT FOR SWAG
Workout at these Union Square studios this week and you’ll be eligible* to redeem a Union Square Sweat Fest swag bag provided by the Union Square Partnership.
STEP 1: Workout at a Union Square Studio on the below list.
STEP 2: Save your receipt! You must show a printed or digital receipt to show your “proof of sweat” to receive your swag bag.
STEP 3: Meet the Union Square Partnership at Kellogg’s NYC on February 10 - February 13 to redeem your bag
SWAG BAG PICK UP
WHERE: Kellogg’s NYC | 31 East 17th Street, 2nd Floor
NEW** February 10 from 10:00 AM - 3:00 PM
February 11 from 9:00 AM - 6:00 PM
February 12 from 9:00 AM - 6:00 PM
February 13 from 9:00 AM - 6:00 PM
CAN’T MAKE IT? Contact us via the contact form to arrange your pickup by Friday, February 15th.
*TERMS: One swag bag per person. Must provide photo ID and first name, last name, e-mail, age and receipt for class at Union Square studio location to receive swag bag. First come, first served for the first 250 pick ups. Questions or concerns please use contact form.
BODY SPACE FITNESS
47 West 14th Street, 5th Floor
CIRCUIT OF CHANGE
57 West 16th Street, 4th Floor
80 Fifth Avenue, Suite 1501
CORE Pilates NYC
900 Broadway, Suite 402
900 Broadway, Suite 402
CROSSFIT UNION SQUARE
1 Union Square West, Basement
19 Union Square West
31 West 19th Street
4 West 18th Street, 2nd Floor
20 West 14th Street
FIVE IRON GOLF
138 Fifth Avenue
47 West 14th Street
39 West 21st Street
245 West 17th Street
FORM PILATES UNION SQUARE
108 East 16th Street, Suite 504
890 Broadway, 5th Floor
37 Union Square West, 2nd Floor
JIVAMUKTI YOGA SCHOOL
841 Broadway, 2nd floor
SOCIETY FOR MARTIAL ARTS INSTRUCTION
4 West 18th Street
KINETIC BODY LAB
41 Union Square West, Suite 517
KRAV MAGA EXPERTS
99 University Place, 9th Floor
KUNDALINI YOGA EAST
873 Broadway, 6th Floor, Suite 614
42 East 12th Street
873 Broadway, 2nd Floor
80 Fifth Avenue, 2nd Floor
PERIDANCE CAPEZIO CENTER
126 East 13th Street
PILATES ON THE SQUARE
857 Broadway, 2nd Floor
22 East 14th Street
78 Fifth Avenue, 4th Floor
52 East 13th Street
THE PILATES LOCAL
125 Fourth Avenue, 2nd Floor
SAL ANTHONY’S MOVEMENT SALON
190 Third Avenue
28 West 20th Street
SHAHALA YOGA HOUSE
816 Broadway, #1
137 Fifth Avenue
12 East 18th Street 8 West 19th Street
30 West 18th Street
130 East 12th Street
3 East 17th Street, 2nd Floor
Y7 UNION SQUARE
58 East 11th Street
99 University Place, 6th Floor
GYM OF THE DAY
Sweat Fest's "Gym of the Day" program helps you discover the stacked gym scene and find one that fits your fitness style. The best way to find your go-to gym is to experience it first hand. Take up to classes at select locations, complete with access to amenities. Classes are free and on a first come, first served basis.
14TH STREET Y
FEB. 8TH | ZUMBA GOLD | 11:00 - 11:45 AM
Capacity: 25 | Cost: Free
Address: 344 East 14th Street
Check out the 14th Street Y with a complimentary Zumba class! Zumba Gold is designed for the older active adult. It is a lower intensity version of the popular Zumba Dance Fitness program that uses easy-to-follow choreography based mostly on Latin Rhythms. The focus of the classwork is on cardiovascular conditioning, with special attention to coordination, balanced and flexibility. Come prepared to sweat, and leave feeling rejuvenated and empowered.
Neighbors of every fitness level are welcome at the 14th Street Y. The broad range of classes feature all popular categories and a raft of special offerings, like punk rope outdoor adventure, Tabata and pre-natal yoga. The state-of-the-art gym equipment includes the latest cardio and weight equipment, upgraded on a regular basis. The facility is also home to a full-size, indoor basketball court and a generous swimming pool.
CRUNCH UNION SQUARE
FEB 8TH | CYCLING | 4:15 - 5:00 PM
Capacity: 12 | Cost: Free
Address: 113 Fourth Avenue
Check out Crunch with a complimentary cycling class! Must show Photo ID. First come, first served.
At Crunch, there are No Judgments. No glares of disapproval. They seek only to encourage, empower and entertain. There is no one type. There is no one reason. There is no one way. What they are is a diverse community; what they have is a culture of fun; what there is, is room for everyone: all kinds of people with all kinds of goals who’ve chosen to come reach them with us.
FEB 10TH | VARIOUS CLASSES
Capacity: 20 per class | Cost: Free
Address: 125 West 14th Street
11:00 AM - 12:00 PM CYCLING
1:00 PM - 2:30 PM TAP
2:30 PM - 4:00 PM ISADORA DUNCAN DANCE
2:30 PM - 4:00 PM BALLET
New York City’s YMCA is here for all New Yorkers — to empower youth, improve health, and strengthen community. Founded in 1852, today the Y serves a diverse population of more than half a million New Yorkers who learn, grow, and thrive through programs and services. The McBurney Y offers 12 various dance classes at all levels including tap, contemporary and ballet.
NEW YORK HEALTH & RACQUET CLUB
FEB. 11TH | VARIOUS CLASSES
Capacity: 12 per class | Cost: Free
Address: 24 East 13th Street
7:30 AM - 8:30 AM YOGA ALIGNMENT FLOW
9:15 AM - 10:15 AM ZUMBA
5:00 PM - 5:45 PM BODY SCULPT - THIS CLASS IS AT CAPACITY
5:45 PM - 6:45 PM ZUMBA - THIS CLASS IS AT CAPACITY
Smash, Crush, and Shatter Expectations this year! Whether you’re just getting back to basics, want to reboot your workouts, or take your goals to the next level, we’re here to help you slay every step of the way. The nine city locations, saltwater pools, over 650 weekly classes, personal training, massage, and eucalyptus infrared saunas await.