REGISTER: Class is capped at 25 participants.
Check out the 14th Street Y with a complimentary Zumba class! Zumba Gold is designed for the older active adult. It is a lower intensity version of the popular Zumba Dance Fitness program that uses easy-to-follow choreography based mostly on Latin Rhythms. The focus of the classwork is on cardiovascular conditioning, with special attention to coordination, balanced and flexibility. Come prepared to sweat, and leave feeling rejuvenated and empowered.
Neighbors of every fitness level are welcome at the 14th Street Y. The broad range of classes feature all popular categories and a raft of special offerings, like punk rope outdoor adventure, Tabata and pre-natal yoga. The state-of-the-art gym equipment includes the latest cardio and weight equipment, upgraded on a regular basis. The facility is also home to a full-size, indoor basketball court and a generous swimming pool.