Wellness + self-care can be escapes from challenges “out there”, but they can also be spaces where we powerfully equip ourselves to engage with the changing world around us. This workshop is an intenSati class (a mind-body workout) followed by a conversation facilitated by Natalia Petrzela where people can make sense of their emotions, ask questions without judgment, and get specific (political and self-care) strategies to move forward.
EQUIPMENT: Mats, weights and other fitness equipment are provided.
For inquiries about this class only, please contact (212) 929-6204.
The Studio at Athleta Flatiron is a community fitness facility offering daily complimentary classes from top local professionals in a variety of disciplines. The Studio is located inside the Athleta Flatiron store, home to quality women’s apparel for high performance and everyday lifestyle wear. Mats, weights and other fitness equipment are provided.