Fit to Fly is an Aerial Hammock conditioning class designed to get you into great shape, and prepare you for more advanced Aerial Yoga and Circus classes. Expect a full body workout, with an emphasis on upper body and core strength as they apply to aerial practices. Class includes 45 minutes of circuit training and 10-15 minutes of stretching.
To see the best results, take class twice a week for at least a month where set exercises are combined with new, unexpected exercises to strengthen different muscle groups and allow for faster progress. Students with recent shoulder or wrist injuries should get clearance from their doctor or physical therapist before participating.
Purchase this class + get drenched in swag! Each participant will receive a swag bag at class.
Use the link below to purchase [an] "Aerial Class" - $25
For inquiries about this class only, please contact (212) 353-3500.
DEAL: To purchase additional classes, use promo code SWEAT17 for 10% off a 5-Class Aerial or Kids Pack (EXP FEB 11 2017).
Om Factory is a different kind of yoga studio. Come in & discover YOU! Nurture your center with vinyasa yoga. Take flight with an Aerial Yoga or Circus class. Whatever your practice, you'll find your new home.