Friday Night Lights with the Jane is a 90 minute High Intensity Interval Training Class. It starts with the SWITCH signature yoga flow, followed by 30 minutes of high energy “boxing” with light dumbbells. This leads to the regular one hour SWITCH class of total body circuit training, featuring multiple instructors in a stimulating environment with a DJ. The class leaves you feeling refreshed & revived in Mind, Body & Soul.
Purchase this class + get drenched in swag! Each participant will receive a swag bag at class.
For inquiries about this class only, please contact (917) 472-7724.
SWITCH Playground incorporates cutting-edge fitness technology with state-of-the-art facilities, lighting and sound for what is an industry first, group fitness environment. This is the only group training class of its kind, offering the vibe and motivation of group fitness, but with multiple trainers to provide personal attention. As a High Intensity Interval Training circuit, it is a highly effective, efficient, and fun workout. Everything fitness is supposed to be.