Get sculpted in a traditional weight training meets circuit training. This class uses the principles of periodization to build strength and sculpt muscles with a focus around building a strong core. The class uses weights, bands, gliders and body weight.
Tuesday's focus is upper body and core.
Purchase this class + get drenched in swag! Each participant will receive a swag bag at class.
For inquiries about this class only, please contact (212) 634-9082.
Real fitness isn't about the carefully rolled towels or the cute apparel shop in front. What makes a powerful change in a person's life is an exceptional instructor. So YG Studios built a business that partners with professionals who are defining the industry, bringing more convenient affordable classes to everyone, all while offering favorite professionals a greater share in the benefits they bring to each of us every day.