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The Shift w/ Nina Koulogeorge @ YG Studios

  • YG Studios 33 West 17th Street New York, NY, 10011 United States (map)

Get sculpted in a traditional weight training meets circuit training. This class uses the principles of periodization to build strength and sculpt muscles with a focus around building a strong core. The class uses weights, bands, gliders and body weight.

Tuesday's focus is upper body and core.

Purchase this class + get drenched in swag!  Each participant will receive a swag bag at class.

For inquiries about this class only, please contact (212) 634-9082.

Real fitness isn't about the carefully rolled towels or the cute apparel shop in front. What makes a powerful change in a person's life is an exceptional instructor. So YG Studios built a business that partners with professionals who are defining the industry, bringing more convenient affordable classes to everyone, all while offering favorite professionals a greater share in the benefits they bring to each of us every day.

Earlier Event: February 14
FLY 45 w/ Kristin Kenney @ Flywheel
Later Event: February 14
Paragon Pacers Run @ Paragon Sports