Flywheel's signature workout. Fly 45 is a 45-minute high-energy, motivating ride that incorporates interval training, races and rhythm riding, an upper-body series and real-time performance tracking with our signature tech-pack and optional TorqBoard participation. The class ends with an effective, calming stretch, leaving you feeling stronger, de-stressed and supercharged.
Purchase this class + get drenched in swag! Each participant will receive a swag bag at class.
For inquiries about this class only, contact (212) 242-9433.
Created by Ruth Zukerman, legendary instructor and one of the driving forces behind the indoor cycling phenomenon, Flywheel offers unmatched performance technology, a supportive atmosphere, healthy competition, and highly trained instructors — all to help you achieve real results.