GET THERE EARLY: This class is first come, first served and has a cap of 20 participants.
Cycling - a great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.
New York City’s YMCA is here for all New Yorkers — to empower youth, improve health, and strengthen community. Founded in 1852, today the Y serves a diverse population of more than half a million New Yorkers who learn, grow, and thrive through programs and services. The McBurney Y offers 12 various dance classes at all levels including tap, contemporary and ballet.