We’re kicking off year 5 with an opening fitness routine specifically for us - combining cardio, conditioning and stretching with group training by Andia Winslow - founder of The Fit Cycle, and Professional Golfer, Sprinter, Sports Performance and Conditioning Coach.
SWEATacular will begin with an athletic inspired sports style warmup with class goers jogging around the perimeter of the room, doing dynamic stretching drills.
The warmup will be followed by a series of body weight exercises including Walking Lunges, Pushups, Lateral Skaters, Frog Jumps, Running Drills and Core Moves.
Known for her super creative and fun workouts around the world-from subway stations and laundromats to popular classrooms like Aqua Studio, Mile High Run Club and Chelsea Piers Fitness, Andia has been seen on Good Morning America, The New York Times, Self, Shape, Cosmopolitan, Womens Health. She has been featured in campaigns for Nike, REI, Under Armour and more.
After class, join the party! Enjoy snacks and demonstrations from our sponsors including evian, Natalie’s Juice, Health-Ade Kombucha, Honest Tea, Chloe’s Fruit, and more with beats spun by DJ Commish.
You'll also have a chance to get your winter skin pampered at two beauty booths. Located in Union Square for 40 year's, Ling Skincare will offer demos of their Lift Bar quick skin treatment and Body CPR Cupping Therapy treatment. May 11 Hair Oil will also be on site. This daily hair treatment created to advance the health of all hair types, and is an organic blend, silicone-free formula derived from the careful blending of Jamaican Black Castor Oil, regarded for centuries as a miracle oil, with the restorative powers of Sweet Almond, Pure Avocado and Hemp Seed Oils.
Included in your ticket is the official Union Square Sweat Fest Long Sleeve T-Shirt.
SWAG: Included in your ticket is the official Union Square Sweat Fest Long Sleeve T-Shirt.
GEAR: Attendees must wear sneakers.
REGISTER: Registration is required. Class is capped at 75 participants.
SPONSORED BY W NEW YORK - UNION SQUARE
The W New York - Union Square hosts a monthly series of fitness classes in their Insider Insights program so you can Detox, Retox and Repeat.